🧢 It's all about the cap

10,452 km²
of BURGERS
to be tasted.

Bernard Gharib is eating his way across every corner of Lebanon — one reel a day. From Batroun piers to Tripoli sweets, if it's worth the drive, it's on the feed.

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Followers
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Top reel views
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Bites this year
1
Cap 🧢
The daily post

Today's bite

One spot. One reel. Every single day. This is what the cap ate today.

The feed

Recent bites

Every daily post, archived. Filter by craving.

The informative bit

The Lebanon taste map

10,452 km², and every region eats differently. Here's the cheat sheet — where to point the car when the craving hits.

Foodie 101

Order like a local

The vocabulary you need before your first bite. Pronunciation included — you're welcome.

Hall of fame

Most-watched reels

The bites Lebanon couldn't stop replaying. Swipe through →

For businesses

Got a spot?
Put it on the map.

Restaurants, cafés, bakeries, beach bars — if you think your food deserves the cap, invite Bernard over. One reel reaches tens of thousands of hungry Lebanese foodies deciding where to eat next.

🍔 Restaurant reviews 🤝 Brand collabs 📋 Menu launches 🎉 Openings & events
Straight answer within a few days. If it's tasty, he's coming — the reviews stay honest either way.
23.7K
Followers
381K
Views on the top reel
365
Bites a year
صحتين وهنا

Don't miss
tomorrow's bite

Daily reels on Instagram & TikTok. Got a spot that deserves the cap? Send it — if it's tasty, Bernard's coming.

📧 bernard.algharib@gmail.com — collabs & spot suggestions